5 Terrific Super Teas for Good Health, Glowing Skin, Detox

 

 

For a few of us chai is just an excuse for gupshup. One might want to simply go for a long drive and sip on a hot beverage in this season.. Lovely weather, drizzling & the cool breeze perfectly compliment each other. Just the thought invokes the desire in you.. I can really go for one cup of tea now …;)

I dunk my biscuits & brun maska and enjoy chai the most. I would say quite a few Bombay-ities including my besties love this practice. Pakoras with chai is a humble combination.

The consumption doubles up during the monsoon season to keep us going.

Tea for Health – Super Teas

This beverage is almighty with its aiding properties.

One can simply brew them when you are on the go..
Here are my favorite, dip-dip, on-the-go Tea options

For Slow metabolism – Green Tea

Sleepless nights –   Chamomile

Nauseous –             Ginger Tea

Bloated-                   Peppermint

Cold-                         Elderflower

Stressed –                 Lemon grass

For Glowing skin one needs to detoxify

Detoxifying helps rid us of all the impurities in our system; it is critical to our current lifestyle. Our body stores toxins because of unhealthy eating habits & unhygienic food. So eliminating the toxins becomes imperative for one to become beautiful not just from within but from outside also. We are what we eat & drink. Above-mentioned infusions are for beautiful & healthy you.

Garam Garam Adrak wali Chai

My all time favourite and I don’t miss it for the world unless am travelling is my regular chai.

Here I boil water with ginger & lemon grass and reduced to 1 cup followed by 1 tsp of tea powder & milk. Since I don’t add sugar, I add jaggery powder straight to my cup to avoid splitting.

For most of you adopting the jaggery flavour might take time however, you can add sugar to the same & enjoy. I have switched to jaggery many years back since it’s a healthy form of sweetener & I any day prefer it over sugar. Besides, it has helped me maintained my weight over the years. Jaggery is a super food packed with essential nutrients, aids digestion, prevents blood diseases, improves the metabolism, treats chronic cough, is good for your skin & above all delays the sign of aging, What else does a woman want ..;)

History of Chai

I seriously think we should thank the Chinese emperor Shen Nung as Tea was accidently discovered by him. While he was siting beneath a tree his servant boiled drinking water, some leaves growing nearby blew into the water. The emperor, a renowned herbalist, tried this infusion, which was accidentally invented. As a result of this we now have tea. A Buddhist monk first introduced tea, in Japan.

These are many hearsay stories. But drinking tea is known to have started in China many centuries ago.

During our schooling, in history class we all might vaguely remember the mention of Tang Dynasty. It was during this time that tea became the national drink of China.

A writer called Lu Yu wrote the first book entirely about Tea when it became a favourite beverage. Tea drinking has become vital part of Asian culture.

Did u know, in the 17th century, because of its popularity & high tax on tea not everyone could afford it which led to smuggling of tea into Britain as it was strongly desired. Later the taxation was regularized for all to sip a cuppa.

Tea bags were another accidental invention by Thomas Sullivan in the nineteen hundreds when he sent tea in silk bags to his clients & they steeped the tea without taking it out of the bag! India & China exported tea extensively to England during the 1900s as it became the nation’s favourite drink.

In India & almost all Asian homes the first thing we offer to our guest is tea. This tradition reflects gratitude, humility, which appends warmth to the guest.

Different countries have different ways to infuse the beverage. My favourite is Adrak wali chai (Ginger tea). I simply adore my cup of tea & love to sip it at leisure.

It irritates me when I am disturbed while enjoying my tea. Yes, it sounds crazy but it is indeed one happy moment. I am very particular when it comes to my tea because I prefer it a certain way.

Only tea lovers will understand what I am saying here. It adds the zing to the beginning of the day.

 

Hope this amazing health beverage brings makes a big difference not just for your palate but for a beautiful & healthy you.

Cheers to hot chai…

Happy Monsoon

 

 

Home Chef Smita

Home Chef Smita

I'm a Home Chef. Food is my first love, which reflects ardently in my cooking. The idea is just not to simply satisfy the hunger but also feed the souls where ones indulgence is satisfied to the core. I have refined interest in local cuisine from any part of the world as i seek it as my passion for experience rather than any convenience.It excites me when it comes to local food and traditions and the way its prepared world wide.Experimenting with dishes & trying to bring out the best on a plate brings me immense pleasure.
I have a vision of taste and foresightthat gives me hands to stir up more.
Home Chef Smita
About Home Chef Smita 3 Articles
I'm a Home Chef. Food is my first love, which reflects ardently in my cooking. The idea is just not to simply satisfy the hunger but also feed the souls where ones indulgence is satisfied to the core. I have refined interest in local cuisine from any part of the world as i seek it as my passion for experience rather than any convenience.It excites me when it comes to local food and traditions and the way its prepared world wide.Experimenting with dishes & trying to bring out the best on a plate brings me immense pleasure. I have a vision of taste and foresight that gives me hands to stir up more.

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